Fazoli's Nutrition & Allergens Menu PDF Complete Guide 2026

Picture this: you’re craving Italian food, but a soy or dairy allergy makes ordering stressful. The Fazoli’s allergen menu fixes that. It breaks down six major allergens across every dish on the menu and nutritional information, so you order with confidence.

Food allergy now affects more than 33 million Americans — roughly 1 in 10 adults and 1 in 13 children, according to FARE’s 2026 national report. This Fazoli’s food allergy information covers gluten, dairy, eggs, soy, nuts, and seafood across 95 menu items in 14 categories. Use it before you order, not after.

Fazoli’s Nutrition PDF

Fazoli’s Allergen Information Download

Complete Fazoli’s Allergen & Nutrition Menu

The Fazoli’s allergen menu tracks six allergens on every item: gluten, dairy, eggs, soy, nuts, and seafood. A few numbers stand out immediately.

Explore: Fazoli’s menu 2026

Limited Time Offers

Item	Calories	Total Fat (g)	Sat. Fat (g)
LTO, Chicken Parm Sub	1,060	60	17
LTO, Chicken Ravioli Alfredo	910	53	20
LTO, Garlic Chicken Ravioli	1,090	65	22
LTO, Meatball Sub	1,250	88	30
LTO, Ravioli with Alfredo Sauce	620	33	13
LTO, Ravioli with Marinara Sauce	480	17	9
LTO, Ravioli with Meat Sauce	530	21	11
LTO, Ravioli with Spicy Tomato Pepper Sauce	570	26	11
LTO, Spicy Italian Chicken Sub	950	59	13
LTO, Three Meat Ravioli	810	46	22

Snacks & Sharables

Item	Calories	Total Fat (g)	Sat. Fat (g)
Baked Italian Meatballs	600	43	17
Fried Mozzarella Bites with Alfredo	600	34	12
Fried Mozzarella Bites with Marinara	530	26	10
Pepperoni Pizza Breadsticks	700	43	14
Toasted Beef Ravioli with Alfredo (Select Locations)	600	36	8
Toasted Beef Ravioli with Marinara (Select Locations)	530	28	6

Wings

Item	Calories	Total Fat (g)	Sat. Fat (g)
5 Boneless Wings with Hot Buffalo	420	22	3
5 Boneless Wings with Mild Buffalo	410	22	3
5 Boneless Wings with Parmesan Garlic Sauce	710	53	9
5 Boneless Wings with Sweet Honey BBQ	550	19	3
5 Traditional Bone-In Wings with Hot Buffalo	500	35	8
5 Traditional Bone-In Wings with Mild Buffalo	490	35	8
5 Traditional Bone-In Wings with Parmesan Garlic Sauce	790	66	15
5 Traditional Bone-In Wings with Sweet Honey BBQ	630	32	8
10 Boneless Wings with Hot Buffalo	840	44	6
10 Boneless Wings with Mild Buffalo	820	44	6
10 Boneless Wings with Parmesan Garlic Sauce	1,420	106	19
10 Boneless Wings with Sweet Honey BBQ	1,100	38	6
10 Traditional Bone-In Wings with Hot Buffalo	1,000	70	17
10 Traditional Bone-In Wings with Mild Buffalo	980	70	17
10 Traditional Bone-In Wings with Parmesan Garlic Sauce	1,590	132	29
10 Traditional Bone-In Wings with Sweet Honey BBQ	1,260	64	17
Wings, Blue Cheese Packet	190	20	4
Wings, Ranch Dressing Packet	110	12	2
Wings, Side of Hot Buffalo Wing Sauce	50	3	0
Wings, Side of Mild Buffalo Wing Sauce	40	3	0
Wings, Side of Parmesan Garlic Wing Sauce	340	34	6
Wings, Side of Sweet Honey BBQ Wing Sauce	180	0	0

Pizza

Item	Calories	Total Fat (g)	Sat. Fat (g)
Cheese Pizza, Double Slice	560	24	9
Pepperoni Pizza, Double Slice	590	27	10
Whole Cheese Pizza	2,250	95	37
Whole Pepperoni Pizza	2,370	108	39

Samplers

Item	Calories	Total Fat (g)	Sat. Fat (g)
Classic Sampler	810	26	9
Oven-Baked Classic Sampler	970	38	16
Ultimate Sampler	1,030	30	10

Fan Favorites

Item	Calories	Total Fat (g)	Sat. Fat (g)
Baked Lasagna	670	28	15
Baked Spaghetti	650	15	8
Baked Spaghetti with Meatballs	940	37	16
Baked Ziti	650	20	9
Chicken Fettuccine Alfredo	860	29	6
Fettuccine with Alfredo	700	26	6
Fettuccine with Marinara	500	4	1
Fettuccine with Meat Sauce	580	9	3
Fettuccine with Spicy Tomato Pepper Sauce	640	16	4
Penne with Alfredo	700	26	6
Penne with Marinara	500	4	1
Penne with Meat Sauce	580	9	3
Penne with Spicy Tomato Pepper Sauce	640	16	4
Spaghetti with Alfredo	700	26	6
Spaghetti with Marinara	520	4	1
Spaghetti with Meatballs	790	26	9
Spaghetti with Meat Sauce	580	9	3
Spaghetti with Spicy Tomato Pepper Sauce	640	16	4

Signature Bakes

Item	Calories	Total Fat (g)	Sat. Fat (g)
Chicken Broccoli Penne	1,050	54	16
Chicken Parmigiano	840	31	11
Loaded Baked Spaghetti	1,170	60	24
Spicy Baked Ziti with Chicken	800	30	11
Spicy Baked Ziti with Sausage	850	44	16

Signature Pastas

Item	Calories	Total Fat (g)	Sat. Fat (g)
Chicken Carbonara	1,040	43	11
Gluten-Friendly Rotini with Alfredo	760	27	7
Gluten-Friendly Rotini with Marinara	570	5	2
Gluten-Friendly Rotini with Meat Sauce	650	10	3.5
Loaded Fettuccine Alfredo	1,010	40	10
Ravioli with Alfredo Sauce	620	33	13
Ravioli with Marinara Sauce	480	17	9
Ravioli with Meat Sauce	530	21	11
Ravioli with Spicy Tomato Pepper Sauce	570	26	11

Salads & Subs

Item	Calories	Total Fat (g)	Sat. Fat (g)
Blue Cheese Packet	190	20	4
Club Sub	750	42	12
Crispy Chicken Bacon Ranch Salad	960	74	22
Fat Free Italian Dressing Packet	10	0	0
Honey French Dressing Packet	130	10	1.5
House Italian Dressing Packet	110	9	1.5
House Side Salad	110	7	4.5
Meatball Sub	1,150	76	28
Original Italian Sub	1,110	76	24
Ranch Dressing Packet	110	12	2
Red Wine Balsamic Dressing Packet	100	9	1.5

Kids Meals

Item	Calories	Total Fat (g)	Sat. Fat (g)
Kids Cheese Pizza Slice	280	12	4.5
Kids Fettuccine with Alfredo	260	9	2
Kids Fettuccine with Marinara	190	1.5	0
Kids Fettuccine with Meat Sauce	220	3	1
Kids Penne with Alfredo	260	9	2
Kids Penne with Marinara	190	1.5	0
Kids Penne with Meat Sauce	220	3	1
Kids Pepperoni Pizza Slice	300	13	5
Kids Ravioli with Alfredo	310	16	6
Kids Ravioli with Marinara	240	8	4.5
Kids Ravioli with Meat Sauce	260	10	5
Kids Spaghetti with Alfredo	260	9	2
Kids Spaghetti with Marinara	190	1.5	0
Kids Spaghetti with Meat Sauce	220	3	1

Drinks & Desserts

Item	Calories	Total Fat (g)	Sat. Fat (g)
Apple Juice	80	0	0
Blue Raspberry Italian Ice	420	0	0
Brownie	360	16	8
Chocolate Chip Cookie	360	17	8
Chocolate Milk	160	2.5	1
Original Lemon Italian Ice	240	0	0
Strawberry Italian Ice	290	0	0
The Cheesecake Factory Bakery New York Style Cheesecake	540	29	17
The Cheesecake Factory Bakery Triple Chocolate Cheesecake	590	38	22
White Milk	110	2.5	1

Lunch Specials

Item	Calories	Total Fat (g)	Sat. Fat (g)
Lunch Special, Cheese Pizza	280	12	4.5
Lunch Special, Chicken Fettuccine Alfredo	350	11	2
Lunch Special, Fettuccine Alfredo	270	9	2
Lunch Special, House Side Salad	110	7	4.5
Lunch Special, Meat Lasagna	2,070	66	33
Lunch Special, Penne with Marinara	200	1.5	0
Lunch Special, Penne with Meat Sauce	220	3.5	1
Lunch Special, Penne with Spicy Tomato Pepper Sauce	240	6	1.5
Lunch Special, Pepperoni Pizza	300	13	5
Lunch Special, Ravioli with Marinara	240	9	4.5
Lunch Special, Ravioli with Meat Sauce	270	10	5
Lunch Special, Spaghetti & Meatballs	390	16	6
Lunch Special, Spaghetti with Marinara	200	1.5	0
Lunch Special, Spaghetti with Meat Sauce	220	3.5	1

Family Meals

Item	Calories	Total Fat (g)	Sat. Fat (g)
4 Chocolate Chip Cookies	360	17	8
Family Fettuccine Alfredo (Serves 2)	800	27	6
Family House Side Salad	70	3.5	0
Family Side of Alfredo Sauce	570	45	10
Family Side of Italian-Style Diced Chicken (Serves 2)	240	4.5	0
Family Side of Marinara Sauce	170	0.5	0
Family Side of Meatballs (Serves 2)	430	33	12
Family Side of Meat Sauce	330	11	4
Family Side of Parmesan Roasted Broccoli (Serves 2)	170	14	3.5
Family Side of Spicy Tomato Pepper Sauce	440	26	7
Family Spaghetti with Marinara (Serves 2)	600	4.5	1
Family Spaghetti with Meat Sauce (Serves 2)	680	10	3
Gallon of Lemonade	70	0	0
Gallon of Sweet Tea	1,000	0	0
Gallon of Unsweetened Tea	0	0	0

Catering

Item	Calories	Total Fat (g)	Sat. Fat (g)
Catering, 5 Boneless Wings with Hot Buffalo – Box Lunch	1,060	54	14
Catering, 5 Boneless Wings with Mild Buffalo – Box Lunch	1,050	54	14
Catering, 5 Boneless Wings with Parmesan Garlic – Box Lunch	1,360	85	20
Catering, 5 Boneless Wings with Sweet Honey BBQ – Box Lunch	1,200	51	14
Catering, 5 Traditional Wings with Hot Buffalo – Box Lunch	1,140	67	20
Catering, 5 Traditional Wings with Mild Buffalo – Box Lunch	1,130	67	20
Catering, 5 Traditional Wings with Parmesan Garlic – Box Lunch	1,440	98	26
Catering, 5 Traditional Wings with Sweet Honey BBQ – Box Lunch	1,280	64	20
Catering, 30 Boneless Wings with Hot Buffalo	2,510	131	19
Catering, 30 Boneless Wings with Mild Buffalo	2,450	131	19
Catering, 30 Boneless Wings with Parmesan Garlic Sauce	4,270	319	56
Catering, 30 Boneless Wings with Sweet Honey BBQ	3,310	114	19
Catering, 30 Traditional Bone-In Wings with Hot Buffalo	2,990	209	50
Catering, 30 Traditional Bone-In Wings with Mild Buffalo	2,930	209	50
Catering, 30 Traditional Bone-In Wings with Parmesan Garlic Sauce	4,760	397	88
Catering, 30 Traditional Bone-In Wings with Sweet Honey BBQ	3,790	192	50
Catering, 50 Boneless Wings with Hot Buffalo	4,180	219	31
Catering, 50 Boneless Wings with Mild Buffalo	4,080	219	31
Catering, 50 Boneless Wings with Parmesan Garlic Sauce	7,120	532	93
Catering, 50 Boneless Wings with Sweet Honey BBQ	5,520	190	31
Catering, 50 Traditional Bone-In Wings with Hot Buffalo	4,980	349	84
Catering, 50 Traditional Bone-In Wings with Mild Buffalo	4,890	349	84
Catering, 50 Traditional Bone-In Wings with Parmesan Garlic Sauce	7,930	662	146
Catering, 50 Traditional Bone-In Wings with Sweet Honey BBQ	6,320	320	84
Catering, Baked Fettuccine (Serves 8)	500	25	9
Catering, Baked Fettuccine Alfredo – Box Lunch	1,380	65	23
Catering, Baked Fettuccine Alfredo with Chicken (Serves 8)	740	29	9
Catering, Baked Lasagna (Serves 8)	520	22	11
Catering, Baked Lasagna – Box Lunch	1,280	57	25
Catering, Baked Spaghetti (Serves 8)	370	11	6
Catering, Baked Spaghetti – Box Lunch	1,260	44	18
Catering, Baked Spaghetti with Meatballs (Serves 8)	590	27	12
Catering, Baked Ziti (Serves 8)	420	14	7
Catering, Baked Ziti – Box Lunch	1,260	49	20
Catering, Brownies (Serves 12)	360	16	8
Catering, Chicken Broccoli Penne (Serves 8)	870	40	11
Catering, Chicken Carbonara (Serves 8)	760	31	7
Catering, Chicken Parmigiano (Serves 8)	790	38	19
Catering, Chicken Parmigiano – Box Lunch	1,450	59	21
Catering, Chocolate Chip Cookies (Serves 12)	360	17	8
Catering, Chocolate Chip Cookies / Brownies (Serves 12)	4,320	198	96
Catering, Crispy Chicken Bacon Ranch Salad (Serves 10)	400	31	9
Catering, Dozen Signature Garlic Breadsticks	1,720	92	19
Catering, Dozen Signature Garlic Breadsticks with Large Alfredo Dipping Sauce	2,000	114	24
Catering, Dozen Signature Garlic Breadsticks with Large Marinara Dipping Sauce	1,800	92	19
Catering, Fettuccine Alfredo (Serves 8)	390	16	3.5
Catering, Fettuccine Alfredo (Serves 20)	380	15	3.5
Catering, Fried Mozzarella Bites with Alfredo (Serves 8)	2,770	154	56
Catering, Fried Mozzarella Bites with Marinra (Serves 8)	2,570	132	51
Catering, Gallon of Lemonade	70	0	0
Catering, Gallon of Sweet Tea	1,000	0	0
Catering, Gallon of Unsweetened Tea	0	0	0
Catering, Gluten Friendly Rotini with Alfredo Sauce (Serves 8)	410	16	4
Catering, Gluten Friendly Rotini with Marinara Sauce (Serves 8)	280	2.5	1
Catering, Gluten Friendly Rotini with Marinara Sauce (Serves 20)	280	2.5	1
Catering, Gluten Friendly Rotini with Meat Sauce (Serves 8)	330	6	2
Catering, House Salad – Box Lunch	760	39	15
Catering, House Side Salad (Serves 8)	490	29	17
Catering, Penne with Spicy Tomato Pepper Sauce (Serves 8)	350	10	2.5
Catering, Penne with Spicy Tomato Pepper Sauce (Serves 20)	340	10	2.5
Catering, Ravioli Alfredo (Serves 8)	490	27	10
Catering, Ravioli Alfredo (Serves 20)	550	29	11
Catering, Ravioli with Marinara Sauce (Serves 8)	370	13	7
Catering, Ravioli with Marinara Sauce (Serves 20)	430	15	8
Catering, Ravioli with Meat Sauce (Serves 8)	420	16	8
Catering, Ravioli with Meat Sauce (Serves 20)	480	19	10
Catering, Ravioli with Spicy Tomato Pepper Sauce (Serves 8)	450	21	9
Catering, Ravioli with Spicy Tomato Pepper Sauce (Serves 20)	510	23	10
Catering, Spaghetti with Marinara Sauce (Serves 8)	260	2	0.5
Catering, Spaghetti with Marinara Sauce (Serves 20)	260	2	0.5
Catering, Spaghetti with Meat Sauce (Serves 8)	310	5	1.5
Catering, Spaghetti with Meat Sauce (Serves 20)	310	5	1.5
Catering, The Cheesecake Factory Bakery New York Style Cheesecake (Serves 14)	7,520	408	238
Catering, The Cheesecake Factory Bakery Triple Chocolate Cheesecake (Serves 14)	8,250	536	311
Catering Toppings, Italian-Style Diced Chicken (Serves 8)	240	4.5	0
Catering Toppings, Italian-Style Diced Chicken (Serves 20)	290	5	0
Catering Toppings, Italian Sausage (Serves 8)	150	13	4.5
Catering Toppings, Italian Sausage (Serves 20)	180	16	5
Catering Toppings, Meatballs (Serves 8)	220	16	6
Catering Toppings, Meatballs (Serves 20)	260	20	7
Catering Toppings, Parmesan Roasted Broccoli (Serves 8)	130	11	3
Catering Toppings, Parmesan Roasted Broccoli (Serves 20)	150	13	3.5

Sides & Extras

Item	Calories	Total Fat (g)	Sat. Fat (g)
Dozen Signature Garlic Breadsticks	1,720	92	19
Dozen Signature Garlic Breadsticks with Large Alfredo Dipping Sauce	2,000	114	24
Dozen Signature Garlic Breadsticks with Large Marinara Dipping Sauce	1,800	92	19
Large Alfredo Dipping Sauce	290	22	5
Large Marinara Dipping Sauce	90	0	0
Sea Salt Potato Chips	210	12	1.5
Six Signature Garlic Breadsticks	860	46	9
Top-Its, Bacon	140	10	5
Top-Its, Italian Sausage	200	17	6
Top-Its, Meatballs	290	22	8
Top-Its, Parmesan Roasted Broccoli	170	14	3.5
Top-Its, Sauteed Mushrooms	45	3	1
Two Dry Breadsticks	170	2.5	0.5
Two Signature Garlic Breadsticks	290	15	3

Breakfast

Item	Calories	Total Fat (g)	Sat. Fat (g)
Bacon, Egg & Cheese Bagel	570	22	7
Bacon, Egg & Cheese Burrito	720	39	15
Bagel with Cream Cheese	360	8	4
Cinnamon Swirl Breadsticks Bites	820	33	8
Fruit Cup	60	0	0
Hot Honey Butter	100	11	2
Hot Honey Butter Chicken, Egg & Cheese Bagel	750	34	8
Sausage, Egg & Cheese Bagel	680	34	12
Sausage, Egg & Cheese Burrito	830	51	20
Yogurt Cup	330	3.5	1

Other

Item	Calories	Total Fat (g)	Sat. Fat (g)
20 Boneless Wings with Hot Buffalo	1,670	87	12
20 Boneless Wings with Mild Buffalo	1,630	87	12
20 Boneless Wings with Parmesan Garlic Sauce	2,850	213	37
20 Boneless Wings with Sweet Honey BBQ	2,210	76	12
20 Traditional Bone-In Wings with Hot Buffalo	1,990	139	34
20 Traditional Bone-In Wings with Mild Buffalo	1,950	139	34
20 Traditional Bone-In Wings with Parmesan Garlic Sauce	3,170	265	58
20 Traditional Bone-In Wings with Sweet Honey BBQ	2,530	128	34
40 Boneless Wings with Hot Buffalo	3,340	175	25
40 Boneless Wings with Mild Buffalo	3,270	175	25
40 Boneless Wings with Parmesan Garlic Sauce	5,700	425	74
40 Boneless Wings with Sweet Honey BBQ	4,410	152	25
40 Traditional Bone-In Wings with Hot Buffalo	3,980	279	67
40 Traditional Bone-In Wings with Mild Buffalo	3,910	279	64
40 Traditional Bone-In Wings with Parmesan Garlic Sauce	6,340	529	117
40 Traditional Bone-In Wings with Sweet Honey BBQ	5,050	256	67
Baked Fettuccine Alfredo	770	37	12
Baked Fettuccine Alfredo with Chicken	910	42	14
Fettuccine Alfredo (Lunch Box)	620	25	6
Orange Cream Cheesecake	500	35	21
Sauce, Pizza Baked	90	0.5	0
Small Fettuccine Alfredo	450	18	4
The Cheesecake Factory Bakery Pumpkin Cheesecake	430	28	17

FAQs

Does Fazoli’s have a gluten-free menu?

Not a dedicated one. But the Fazoli’s allergen menu does mark a few items “No” for gluten — Traditional Bone-In Wings and the House Side Salad are two examples. If you want the Fazoli’s gluten free menu narrowed down further, stick to grilled proteins and skip the breadsticks, pasta, and pizza crust.

Is anything at Fazoli’s nut-free?

Yes, all of it. Every item checked across the Fazoli’s allergen menu lists “No” for nuts. That covers all 95 items in 14 categories — pasta, pizza, wings, subs, sides, and desserts. The Fazoli’s nut allergy menu is one of the simplest allergen lists in fast-casual dining for this reason.

What desserts are dairy-free at Fazoli’s?

Only the Italian Ices. Blue Raspberry, Original Lemon, and Strawberry Italian Ice all show “No” across every allergen, including dairy. Every baked dessert — cookies, brownies, and cheesecake — contains dairy, egg, and soy.

Does Fazoli’s have vegetarian menu options?

Yes, four of them. Baked Spaghetti, Spaghetti with Marinara, Fettuccine with Alfredo, and Cheese Pizza (Double Slice) are the listed vegetarian menu options. All four still carry gluten, dairy, egg, and soy — vegetarian doesn’t mean allergen-free.

Are Fazoli’s drinks allergen-free?

Most of them. Bottled Water, Diet Pepsi, Dr. Pepper, Mountain Dew, Pepsi, Starry, Sweet Tea, and Unsweet Tea all show “No” across all six allergens. Milk and Chocolate Milk are the exceptions — both contain dairy, egg, and soy.

Does Fazoli’s have soy-free items?

A few. Soy shows up in nearly every pasta, pizza, and sub on the Fazoli’s allergen menu, mostly from oils used in prep. Fazoli’s soy allergen information narrows the soy-free list down to Italian Ices, most plain drinks, Kettle Chips, and a couple of breadstick options without dipping sauce.

How accurate is the Fazoli’s allergen menu?

It reflects standard recipes, not what happens in every kitchen. Fewer than half of restaurant managers, food workers, and servers report receiving formal food allergy training. Treat the menu as a starting point. Confirm specifics with your local store before you order.